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Course 213:

Self Improvement

Subjects Covered In This Course:

~ Assertiveness~ Shyness
~ Perfectionism & Adapting to Changes

Requirements:

  1. Practice suggestions for each of the problems listed above and incorporate at least one of the techniques listed below in each suggestion
  2. ~ Circle Therapy~ Arm Pull and Arm Drop
    ~ Arm Drawing and Shock Conversion~ Arm Rigidity Challenge
    ~ Ideomotor Responses~ Body Syndromes
    ~ Determination Exercise~ Intellectual Key
    ~ Restful Alert Key~ Sleep Key
  3. Watch the following videos
    • Self Improvement Part 1 – Shyness, Openess, Assertiveness“(18:20)
      video
      play-sharp-fill
    • Self Improvement Part 2 – Shyness, Openess, Assertiveness“(25:30)
      video
      play-sharp-fill