Course 213:
Self Improvement
Subjects Covered In This Course:
~ Assertiveness | ~ Shyness |
~ Perfectionism & Adapting to Changes |
Requirements:
- Practice suggestions for each of the problems listed above and incorporate at least one of the techniques listed below in each suggestion
- Watch the following videos
- “Self Improvement Part 1 – Shyness, Openess, Assertiveness“(18:20)
- “Self Improvement Part 2 – Shyness, Openess, Assertiveness“(25:30)
- “Self Improvement Part 1 – Shyness, Openess, Assertiveness“(18:20)
~ Circle Therapy | ~ Arm Pull and Arm Drop |
~ Arm Drawing and Shock Conversion | ~ Arm Rigidity Challenge |
~ Ideomotor Responses | ~ Body Syndromes |
~ Determination Exercise | ~ Intellectual Key |
~ Restful Alert Key | ~ Sleep Key |